How Long to Cook a 5 Pound Beef Tenderloin in the Oven

Here'due south how long to cook beef tenderloin per pound, and two succulent means to cook it.

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In This Commodity

• Cooking Times Nautical chart
• Blistering
• Grilling

For some home cooks, beef tenderloin takes eye stage during special occasions — and a large, 8- to x-pound tenderloin feeds a crowd. Because the tenderloin is a tender selection, it's typically more expensive than other cuts.

Tenderloin is boneless, so leftovers — if in that location are whatever, given the premium flavour of this cut — can also drag humdrum meals to savory delights, maximizing the expense of the cut.

There are a few solid ways to cook beef tenderloin — roast it in the oven or grill information technology up if the atmospheric condition's nice.

Beef tenderloin cooking time is around ten minutes per pound at 425 F, according to the USDA Nutrient Safety and Inspection Service. Use the nautical chart below to determine how long your cutting of meat needs in the oven.

Cooking Times Chart

Beef Tenderloin Size	Cooking Time (at 425 F)
7 lbs.	ane hr. 10 mins.
eight lbs.	ane 60 minutes. twenty mins.
ix lbs.	1 hr. 30 mins.
x lbs.	one hr. 40 mins.

How to Bake Beef Tenderloin in the Oven

• Beef tenderloin

• Roasting rack

• Shallow roasting pan or big jelly scroll pan
  

• Favorite seasonings

• Meat thermometer
  

• Cutting board

• Aluminum foil

Step 1: Bring Meat to Room Temperature

Allow beef to stand at room temperature for 30 minutes earlier cooking.

Step 2: Preheat the Oven

Preheat the oven to 425 degrees Fahrenheit. In the kitchen, the oven is the well-nigh ideal method for cooking the best beef tenderloin recipe equally it seals in the flavorful juices while roasting.

Step 3: Identify Rack in Pan

Fit a roasting rack into a large, shallow roasting pan. With the large size of this cut, you may have to fit ii racks side past side into a large jelly roll pan.

Step 4: Flavour Your Meat

Identify the tenderloin directly onto the rack. While this cut is delicious without whatsoever seasoning, consider calculation your own culinary flair. Roll the tenderloin in croaky pepper or pat a seasoning mix into the meat.

Chopped herbs or vegetables, such as parsley, oregano, tarragon, basil, finely minced onions and garlic alloy well with the rich flavors of the meat and create flavorful juices. You lot tin can also add olive oil to the mixture to form a paste that meliorate sticks to the beefiness.

Step 5: Roast Your Tenderloin

Roast your beef tenderloin with a cooking time of about 10 minutes per pound at 425 F.

So a 7-pound tenderloin volition need about an 60 minutes and 10 minutes to fully broil.

Step 6: Bank check the Temperature

Insert a meat thermometer into the middle of the tenderloin to ensure it has reached the desired level of doneness.

Tip

Beef tenderloin must be cooked to a minimum internal temperature of 145 F, according to the USDA.

Stride 7: Remove from Oven

Remove the roasting pan from the oven.

Stride 8: Let It Rest

Transfer the tenderloin to a cutting lath designated solely for meat and tent with foil for fifteen to 20 minutes. The roast will proceed to cook, raising the internal temperature past five to ten degrees, so bear that in mind while monitoring the cooking temperature.

Allowing the tenderloin to remainder pulls the juices back toward the center of the meat, preventing them from running out as you carve.

How to Grill Beef Tenderloin

• Beefiness tenderloin

• Olive oil

• Tongs

• Meat thermometer

• Cutting board

• Aluminum foil

Stride ane: Preheat Your Grill

Preheat a gas grill to medium-loftier or allow a charcoal grill to reduce to medium-hot ash.

Step two: Season the Meat

Opt for your favorite herbs and spices. Make certain to flavour the tenderloin thoroughly.

Pace 3: Add together Some Oil

Brush olive oil on the cooking grate and identify the tenderloin direct onto the grate. Given the large size of the tenderloin, the grill may be an easier method of cooking as information technology can typically adjust larger cuts of meat.

Step 4: Char the Outside

Char the outside of the tenderloin, turning the meat with tongs to ensure even blackening.

Step v: Have Its Temperature

Move the tenderloin abroad from the center function of the grill and insert a meat thermometer into the beef.

Step 6: Grill Until Fully Cooked

Shut the lid to the grill and cook for xv to twenty minutes per pound until the meat thermometer registers the desired temperature.

Pace vii: Residue and Serve

Remove the tenderloin from the grill, tent with foil and let it to rest before etching.

Tip

Sauces are wonderful accompaniments to tenderloin — classics, such as a red-wine reduction or béarnaise, enhance the flavors of the beef.

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Source: https://www.livestrong.com/article/438442-how-to-cook-an-8-to-10-pound-beef-tenderloin/

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